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Kickboxing
Cross Punch with Bands
Right Hook with Bands
1 – 2 Knee Combination
TRX Roundhouse Kick
TRX Mountain Climbers
TRX Two-Legged Climbers
Plyometric Pushups
Combat Stance Exercise
Ropes Crossing Arm
Power Roundhouse Bands
Power Kicks Technique
1 – 2 Low Kick
Punching Kicking Combinations
Band Jab Punch
Uppercut Punch with Bands
Bob and Weave with Sandbag
TRX Suspended Recline Pull
TRX Mini Squat Front Kick
Knee Kick with Bands
Sandbag Bob and Weave
Sandbag Lunges
Battling Rope Waves
Right Uppercut on Mitts
Power Leg Combinations
Combat Bands Footwork
Roundhouse Kick
Left Hook Punch with Bands
Arm Combination with Bands
TRX Suspended Pushups
TRX Foot Jab Exercise
Band Lead Roundhouse
Thai Pad Roundhouse
Sandbag Halo
Battling Ropes Jab Arm
Right Hook on Mitts
Power Knee Kicks
Power Cross on Donut
1 – 2 Front Kick