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Combat Bands
Cross Punch with Bands
Right Hook with Bands
Knee Kick with Bands
Combat Bands Footwork
1 – 2 Front Kick
Combat Bands – Seol Nage
Band Jab Punch
Uppercut Punch with Bands
Band Lead Roundhouse
Punching Kicking Combinations
Roundhouse Kick
Left Hook Punch with Bands
1 – 2 Knee Combination
Power Roundhouse Bands
1 – 2 Low Kick
Combat Bands – Tal Otoshi